Things like climate change and population expansion certainly aren’t helping. ![]() According to a report from The Guardian, “about one in nine of the planet’s population – lack access to clean, affordable water within half an hour of their homes”. So while the answer is technically no, we are not running out of water as a whole-we are running out of access to clean, drinking water. A large portion of water is committed to growing food to feed livestock, making livestock one of the largest consumers of water in the United States. This includes both crop, and food production. For starters, the biggest consumer of water is not one individual person, but the agricultural industry, using 70 percent of clean drinking water across the globe. The answer is more complicated than “yes” or “no”. So that brings us to a question that won’t just affect the United States as a whole, but all of us individually as well: will we ever run out of water? But factors ranging from population growth to climate change can dramatically affect your relationship with the water in your home in very literal ways. Residents in other growing states such as Texas and Florida are seeing a similar correlation between their increasing population and rising average water usage per person, which tends to be around 76-100 gallons daily. Same with Idaho, which has grown 27% from 2000 to 2015 and has an average water usage per person of 151-200 gallons per day. For example, Utah has grown 33% from 2000 to 2015, and their average water usage per person is 151-200 gallons per day. States that have experienced the most population growth over the last decade are also some of the states that are using the most water on average. What’s more, is that your household water is also directly correlated to how many people live in your given area. With 12% of our daily water usage coming from leaks, that might actually be a spill worth crying over. The report found the following breakdown of average daily household water usage. The average person should drink water, not sports drinks, to rehydrate.The Water Research Foundation conducted a survey around average household water usage across the U.S. Sports drinks: These are flavored beverages that often contain carbohydrates, minerals, electrolytes, and sometimes vitamins. ” Learn more about high-intensity sweeteners. According to the Dietary Guidelines for Americans, “ replacing added sugars with high-intensity sweeteners may reduce calorie intake in the short-term…yet questions remain about their effectiveness as a long-term weight management strategy. ![]() That’s up to about 3 to 5 cups of plain coffee.ĭrinks with sugar alternatives: Drinks that are labeled “sugar-free” or “diet” likely contain high-intensity sweeteners, such as sucralose, aspartame, or saccharine. Learn how to rethink your drink.Īlcoholic drinks: If you choose to drink alcohol, do so in moderation.Ĭaffeinated drinks: Moderate caffeine consumption (up to 400 mg per day) can be a part of a healthy diet. Sugary drinks: Regular sodas, fruit drinks, sports drinks, energy drinks, sweetened waters, and sweetened coffee and tea beverages, contain calories but little nutritional value. These drinks should be enjoyed within recommended calorie limits. Low-fat or fat-free milk unsweetened, fortified milk alternatives or 100% fruit or vegetable juice contain important nutrients such as calcium, potassium, or vitamin D. Drinks with calories and important nutrients
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